All training sessions are tailored to the requirements of the Organizer. Depending on the group, the training plan is constantly modified to adapt the training to the participants’ abilities and interests. Each training session is enriched with a discussion panel, where I am happy to answer questions and share my experiences from training in China.
If you need more information, I will be happy to provide it – WRITE TO ME.
Example of a workshop proposal
| SELF-DEFENSE | TAI CHI CHUAN |
| A short introduction to martial arts Learning basic hand techniques for overpowering and controlling an opponent (strikes, pressure on vital points, joint lever techniques) Demonstration of selected foot techniques (learning a selected basic kick and showing advanced techniques) A short emphasis on selected aspects of motor training (strength, speed, endurance, flexibility) – selected technical exercises | Breathing exercises, spiral Qi-Gong Basic techniques of Chen Tai-Chi sequences Sequence demonstration (instructor) Sequence demonstration with a selected weapon Strengthening exercises, Tai-Chi applications for self-defense (learning a selected technique for overpowering an opponent) |
Organizational requirements: any designated place (e.g. a square or a conference room). Depending on the conditions, the form of the workshop will be adapted to the organizational possibilities
