ABOUT ME
My name is Mateusz Kajnath, I am a graduate of the Medical University of Gdańsk in the field of physiotherapy. Personal development and continuous acquisition of new skills are of great importance, which is why I am still involved in training in the field of physical rehabilitation. In my work, I use techniques taken from therapeutic methods such as pinotherapy, IASTM, dry needling or myofascial therapy. In addition to running a private practice, I work in the Warsztat Terapii Zajęciowej, where I conduct physical rehabilitation classes for people with moderate and significant intellectual disabilities. I am the co-author of the book “Moje Tai Chi”, and other publications on the subject of health and Tai Chi Chuan. Combining my knowledge of physiotherapy, functional training (CrossFit, Kettlebell, calisthenics) and Chinese martial arts (Sanda, Kung-Fu, Tai Chi Chuan), I create individual training plans that help:
- Eliminate pain and movement dysfunctions
- Increase strength and endurance
- Improve coordination and agility
- Build self-confidence
- Manual therapy and rehabilitation exercises
- Functional training (CrossFit, Kettlebell, calisthenics, free weights)
- Combat training (Sanda, Kung-Fu, Tai Chi Chuan, self-defense)
PHYSIOTHERAPY
I am an experienced physiotherapist who passionately helps patients regain full health and fitness. My services include comprehensive diagnosis, effective therapy and individually tailored rehabilitation programs that will help you get back in shape after injuries, back pain, joint or muscle problems.
I offer:- Post-injury rehabilitation
- Spine and joint pain therapies
- Sports physiotherapy
- Manual therapies
- Post-operative rehabilitation
TRAINING
Personal Training, Self-Defense and Tai Chi – A holistic approach to health and fitness. Do you want to improve your fitness, learn self-defense techniques, or maybe you are looking for a way to reduce stress and improve your balance? I offer a unique combination of personal training, self-defense and Tai Chi, which will allow you to develop both body strength and mental skills. This is a comprehensive program that will help you achieve better physical fitness, a sense of security and inner harmony.
PERSONAL TRAINING
Effectiveness, Motivation and Results. In personal training, I focus on an individual approach, adapting the plan to your goals and capabilities. Thanks to intensive and effective exercises, you will improve:
- Strength and endurance
- Physical condition and overall fitness
- Flexibility and mobility of the body
MORE…
SELF-DEFENSE
Feel confident and safe. Self-defense classes are a great opportunity to learn effective defense techniques against threats in everyday life. I offer:
- Defense techniques against an attacker
- Recognizing potential threats
- Increasing self-confidence and reactions in stressful situations
MORE…
TAI CHI CHUAN
Calmness, Balance and Energy. Tai Chi is an ancient Chinese martial art that combines slow, controlled movements with deep concentration and breathing. Although Tai Chi can be used for defense purposes, it is primarily a form of moving meditation that helps with:
- Reducing stress and tension
- Improving balance and coordination
- Strengthening the body and flexibility
MORE…
+48 664 606 548 [email protected]
Gdańsk, Wrzeszcz, ul. Uphagena 27