Corporate & Team Training – Team Integration and Employee Fitness
I offer professional group training for companies and institutions that combines elements of physiotherapy, functional training, self-defense, and martial arts.
It’s an effective way to improve fitness, coordination, focus, and team integration — regardless of participants’ fitness levels.
A healthy and fit team works more efficiently, experiences fewer injuries, and handles stress better.
My corporate group sessions are fully tailored to the organization’s needs, available facilities, and desired outcomes.
What We Offer for Companies
Self-Defense & Tai Chi Workshops
- Practical, safe self-defense techniques
- Tai Chi sequences that enhance focus and balance
Breathing & Relaxation Exercises
- Stress reduction
- Improved mindfulness and concentration
- Coordination exercises suitable for the office
Customized Programs
Every team is unique — programs are created specifically for the group and training objectives
Sample Workshop Structure
- Introduction and warm-up tailored to participants
- Learning basic self-defense techniques or Tai Chi sequences
- Motor skills exercises: strength, flexibility, balance
- Breathing and relaxation techniques
- (Optional) Demonstration and training with Tai Chi weapons
Why Organize Corporate Training?
- Improve employee safety and fitness
- Strengthen team cohesion and collaboration
- Unique opportunity for physical and mental development
- Led by an experienced instructor
- Flexible locations: office, conference room, or outdoor space
Want to organize a professional training for your company?
Write or call — I will prepare a personalized program tailored to your team’s abilities and your workplace conditions.
