Physiotherapy
Every therapy session begins with a detailed analysis of your condition and needs to select the most effective treatment method.
Manual therapy / rehabilitation exercises 45–60 min 180 PLN
Package of 5 physiotherapy sessions 5 x 45–60 min 800 PLN
Package of 10 physiotherapy sessions 10 x 45–60 min 1500 PLN
Personal training
I tailor training individually to your goals and capabilities, combining elements of functional strength training, stabilization, and breathing techniques.
Personal training 60 min 170 PLN
Package of 5 personal training sessions 5 x 60 min 800 PLN
Package of 10 personal training sessions 10 x 60 min 1500 PLN
Group Training: Tai-Chi Chuan or Self-Defense / SanDa
I focus on technique, strength, reflexes, and coordination. Each training session is adapted to the participant’s level. Duration: 75 min.
Single drop-in session 75 min 50 PLN
SUBSCRIPTION* Once a week Monthly 150 PLN
SUBSCRIPTION* Twice a week Monthly 180 PLN
SUBSCRIPTION* Three times a week Monthly 200 PLN
SUBSCRIPTION* OPEN (Tai-Chi + Sanda) Monthly 250 PLN
Group sessions for companies / institutions
I adapt programs to the company’s needs: team building, motor skills, self-defense, Tai Chi, relaxation, and breathing. Price depends on group size.
Workshop / group training (up to 10 people) 60–90 min 150–180 PLN / pers. net
Workshop for larger groups (over 10 people) 60–90 min individual pricing
Package of regular corporate sessions to be arranged individual pricing
