Personal training is 1:1, fully tailored to your goals, intensity, technique, and individual needs.
Group training takes place in small or larger groups, providing energy, motivation, and a sense of teamwork, but it is less individualized than personal training.
No. Exercises in both personal and group sessions are adapted to your level — whether you are a beginner or have been training for years.
The ideal frequency is 2–3 sessions per week, but it depends on your goals, abilities, and lifestyle. During your first consultation, we will determine the optimal plan.
The first session includes:
- A brief discussion about your goals, health, and past activity
- Movement assessment and basic tests
- Exercise selection and intensity adjustment
- Discussion of your action plan
Don’t worry — every step is tailored to you.
It depends on the type of injury. If you experience pain or are recovering from an injury, inform me before training — I will ensure the session is suitable for you.
Usually 10–20 participants, depending on the type of class. This allows me to monitor technique and safety while maintaining good group energy.
Just wear comfortable sports clothing, suitable shoes, and bring a water bottle. I’ll take care of the rest. For Self-Defense or Sanda sessions, boxing or grappling gloves are recommended.
You may notice changes within 2–4 weeks of regular training, depending on your goals, diet, and recovery. For Tai Chi, remember it’s a long-term journey.
Yes — I offer basic nutritional advice. If you need more detailed support, I can prepare a plan or recommend a trusted dietitian.
Simply contact me via the form, message, or phone. I respond quickly and propose the most convenient schedule.
Absolutely. Classes are conducted so that you can join at any time and easily integrate with the group.
