1 – STARTING FORM — Lao Jia Yi Lu
Lao Jia Yi Lu is a traditional movement form, ideal for people who are just beginning their practice. The video presents step by step how to properly align the body and perform the first movements of the sequence. This is only the beginning, so the video does not cover the entire form, but it provides a solid foundation that will make it easier to continue learning and gradually master the next elements. The material is suitable for beginners who want to start from the basics and develop their practice at a calm, steady pace.