Training and Therapeutic Services in the Tricity
Physiotherapy
Individual bodywork using methods such as pinotherapy, IASTM, soft tissue therapy, and dry needling. I help reduce pain and support your return to full activity.
Individual bodywork using methods such as pinotherapy, IASTM, soft tissue therapy, and dry needling. I help reduce pain and support your return to full activity.
Sessions tailored to your goals: building strength, improving conditioning, returning to movement after injuries, or working on mobility. Training sessions take place in Gdańsk and surrounding areas.
A smooth, calm form of training that strengthens balance, focus, and control of movement.
Tai Chi is an excellent choice for those seeking harmony, mindfulness, and safe, restorative activity.
A program combining elements of sanda and practical self-defense. It focuses on simple, effective techniques and conscious responses in threatening situations. Training includes distance control, strikes, kicks, pad work, and real-life scenarios.
Workshops and training for teams in Gdańsk, Gdynia, and Sopot. The offer includes: motor development classes, relaxation techniques, employee self-defense training, and Tai Chi as a form of stress reduction. Sessions can take place in the office, in a studio, or outdoors.
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